This exercise path hosts stations for a series of movements and stretches developed in China in the early 12th century. Since then, Eight Pieces of Brocade has become one of the most commonly practiced Qi Gong exercises in the world.
This exercise path hosts stations for a series of movements and stretches developed in China in the early 12th century. Since then, Eight Pieces of Brocade has become one of the most commonly practiced Qi Gong exercises in the world.